3 conseils pour arrêter de ronfler

Pas d'alcool le soir

Alcool et tranquillisants sont déconseillés avant d'aller se coucher. En effet, ils ont tendance entraîner un relâchement des tissus mous de la gorge (luette, voile du palais) qui vibrent alors plus facilement au passage de l'air. Ce qui fait du bruit.

Arrêtez de fumer

Le tabac favorise les inflammations des muqueuses de la gorge et du nez, empêchant la bonne circulation de l'air vers le pharynx.

Ne dormez pas sur le dos

Dormir sur le dos a tendance réduire l'ouverture du pharynx. Le passage par lequel l'air peut s'insinuer devient alors plus étroit, ce qui peut créer des petites vibrations sonores.

Petite astuce : pour s'empêcher de se remettre sur le dos pendant leur sommeil, certains cousent une balle de tennis dans le dos de leur pyjama !

Lire aussi :

- Ronflements : les femmes font de plus en plus de bruits !

- Contre les ronflements, qu'est-ce qui marche ?

Phlebotomy skills video librarySample breakfast menu to lose weightDebt payoff letter templateCable internet speed testsLetter to surrender lif insuranceFifth third bank overnight payoff addressFree bingo blitz hack tool no surveysHow to hook up bowflex xtlAtv honda for sale usedGold star nutrition green coffee beanGreen coffee and raspberry ketones togetherWeeding night story in urduFree sample resume for a general laborerBlack pomeranian puppies for saleMicrost word college transcript templateFree printable paris invitationsFree tracfone airtime pinsMd unemployment insurance webcertFree sample of pastor appreciation flyerUnlocked smartphones for straight talkHttps ell.ultipro.com login2012 medical coding training workbookBuild a drag race carFree adult dating sites with no upgradesTeam illicitxxxDoes bleach kill scabies on surfacesJailbreak kindle fire hd musicKelly bluebook car pricesThe best straight talk cdma phonePerformance evaluation forms law enforcementLease agreements for rental propertySuntrust online banking login personal bankingOnline wages.com for staffmarkHms host prepaid card web siteEntry level software testing resume sampleWww.mcafee.com vrs retailcard.Raspberry ultra drops weight loss dr ozList of doctors humana medicare employer ppoFunny instagram bios yahooCephalexin 500 used for stdsAnswer key for college accounting paradigmFoxwoods bingo june calendarWaterr ridge one piece dual flush toletTracfone update roamingSample resume job promotion proposal templateAcetaminophen w codeine 3 street valueCongratulations for your new job quotesNba playoffs 2013 datesMarriage licenses record lookup bexar countyNetflix.com vizio free trialJob corps student portalCostco turbo taxPotomac highlands regional jail inmate lookupAarp short term disability planFree animal jam codes no surveys 2013Free study guide for the phlebotomy examSlim plastic laundry cartGirls using trojan vibrationFunny promotion announcementsRef code s0600 time warnerLadbrokes 49sDisney documentary boy who makes penicillinBuffalo wild wings calorie counterNike lebron 9 summit lake hornetsProstate cancer t4 life expectancyBest weight loss similar to adderallNissan van nuys los angelesPenis enlargement bible biochemicalsWho is pcmatic flower girlNike vapor carbon gloves white amazonSell 50mg vyvanseResume for a cosmetology owner operatorVer telemundo liveGalaxy note 2 att straight talkLonginexx before and after picturesonginex beforeTime warner cable program codes for remoteHow to train a shih tzuFourtrack 350 trx 1992 partClassy hen night poemsBuffalo wild wings take outDoes trisha paytas have stdsJcps calendar 2013 2014I 751 sample affidavit of friends letterBirthday gift coupons templateAliner for saleAaa discounts in orlando floridaInterrsting persuasive speech topicsGoogle earth on kindle fire hdDecoraciones de minimouse de puerto ricoDoes norton 360 remove ransomwareNew stomach virus 2013 symptomsPersonal license plate namesJesse kendall resume sampleOcharleys menu nutrition weight watchers points plusWinnebago county birth recordsIntegers bingo cardMicrosoft essentials fbi virusMs8232b multimeter39 weeks and pain pelvic areaBuy online actavis cough syrupHucow udder trainingAtt coupon code upgrade fee waived 2013Gazebo costco.comWho is kelsey chow datingCanzater scholarshipBabies r us coupon 20% offUsed mack trucks for sale by ownerPep boys oil filter cross referenceLondon broil recipes crock potBlank build a bear birth certificateAna weight loss calculatorPrintable job application gncSample resume for new graduate lvnMoviestarplanet money maker useEye exam cost costcoRadioshack slim remote 15 309 codesAppetite suppresent diet pillsCooper tires in reginaHow to root kindle fire 10.3.0Penile implants by amsZynga slots free coinsFree games for straight talkFree casino iphone appTj maxx rewards card paymentsGreat plains vs. quickbooks 2013The best gas boiler to buySequestration and medicare advantage ratesTrailers for sale in anchorageZebra baby beddingApple pie recipe everclearVgt lucky ducky slot machine for saleUsing icloud on kindle fireGrant county inmate listBurlington coat factory clothingCool superhero power generatorGas boilers for home heatingBed bath beyond ear waxRitalin origins and historyGrocery store owner resume samplePrint free ga divorce papersFree printable daily truck drivers inspection checklistFbi computer lockout virusArgumentative essay topics about criminal justiceSuntrust visa gift card amazonWhite 2013 ford escape black rimsLowes 10 percent coupon printableWalgreens assessment test answersBaby shower ideas for boys for freeKelley blue book classic cars and trucksHolly sonders no engagement ring